Comments for Fatloss 4 Idiots http://www.fatloss-4idiots.net/blog Your Online Fatloss Resource Fri, 30 Jul 2010 01:57:07 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on How much should an average 4th grade girl weigh? by Stephanie K http://www.fatloss-4idiots.net/blog/81/how-much-should-an-average-4th-grade-girl-weigh/comment-page-1/#comment-608 Stephanie K Wed, 12 Aug 2009 09:57:59 +0000 http://www.fatloss-4idiots.net/blog/81/how-much-should-an-average-4th-grade-girl-weigh/#comment-608 Probably somewhere between 70 and 80 pounds.<br><b>References : </b><br> Probably somewhere between 70 and 80 pounds.
References :

]]> Comment on What is the healthiest way to lose weight and keep if off for good? by gabeymac?? http://www.fatloss-4idiots.net/blog/84/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/comment-page-1/#comment-616 gabeymac?? Wed, 12 Aug 2009 09:51:59 +0000 http://www.fatloss-4idiots.net/blog/84/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/#comment-616 I lost 55 lbs. in 6 mo's. I had just returned from Germany and Paris where I walked everywhere and still ate normal foods. When I got home I had lost 10 lbs. Then I bought nothing but Lean Cuisine for dinner and a yogurt smoothie for breakfast and drank a lot of water.If I ate lunch at all it was fresh veggies. I got down to 96 lbs and now my family is yelling at me to stop!!! So I've gained back to 100 which is where I want to stay since I;m 5' tall. I really believe in Lean Cuisine, the food is fresh and very good. Don't drink sodas and walk every chance you can. It worked great for me Good luck.<br><b>References : </b><br> I lost 55 lbs. in 6 mo’s. I had just returned from Germany and Paris where I walked everywhere and still ate normal foods. When I got home I had lost 10 lbs.
Then I bought nothing but Lean Cuisine for dinner and a yogurt smoothie for breakfast and drank a lot of water.If I ate lunch at all it was fresh veggies.
I got down to 96 lbs and now my family is yelling at me to stop!!!
So I’ve gained back to 100 which is where I want to stay since I;m 5′ tall.
I really believe in Lean Cuisine, the food is fresh and very good. Don’t drink sodas and walk every chance you can.
It worked great for me Good luck.
References :

]]> Comment on Where I can buy nutrition supplements like whey protein,creatine in hyderabad ? by Scott M http://www.fatloss-4idiots.net/blog/90/where-i-can-buy-nutrition-supplements-like-whey-proteincreatine-in-hyderabad/comment-page-1/#comment-629 Scott M Wed, 12 Aug 2009 09:33:59 +0000 http://www.fatloss-4idiots.net/blog/90/where-i-can-buy-nutrition-supplements-like-whey-proteincreatine-in-hyderabad/#comment-629 GNC, they have everything you can possibly look for http://www.gnc.com/home/index.jsp find one near you<br><b>References : </b><br> GNC, they have everything you can possibly look for
http://www.gnc.com/home/index.jsp find one near you
References :

]]> Comment on Where I can buy nutrition supplements like whey protein,creatine in hyderabad ? by Alice Cullen http://www.fatloss-4idiots.net/blog/90/where-i-can-buy-nutrition-supplements-like-whey-proteincreatine-in-hyderabad/comment-page-1/#comment-628 Alice Cullen Wed, 12 Aug 2009 09:27:59 +0000 http://www.fatloss-4idiots.net/blog/90/where-i-can-buy-nutrition-supplements-like-whey-proteincreatine-in-hyderabad/#comment-628 GNC! TRUST ME!<br><b>References : </b><br>my boy friend is a body builder GNC! TRUST ME!
References :
my boy friend is a body builder

]]> Comment on What is the healthiest way to lose weight and keep if off for good? by XiaoZhen http://www.fatloss-4idiots.net/blog/84/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/comment-page-1/#comment-615 XiaoZhen Wed, 12 Aug 2009 09:24:59 +0000 http://www.fatloss-4idiots.net/blog/84/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/#comment-615 That's one of the hardest age to lose weight. But there is no problem if you know what to eat and exercise. Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs when I was about your age, and gain better health. I am now maintaining my 108lbs for more than a year. Details are in my blog Xiaozhen<br><b>References : </b><br> That’s one of the hardest age to lose weight. But there is no problem if you know what to eat and exercise.

Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs when I was about your age, and gain better health. I am now maintaining my 108lbs for more than a year.

Details are in my blog
Xiaozhen
References :

]]> Comment on How much should an average 4th grade girl weigh? by supergotenks50 http://www.fatloss-4idiots.net/blog/81/how-much-should-an-average-4th-grade-girl-weigh/comment-page-1/#comment-607 supergotenks50 Wed, 12 Aug 2009 09:15:59 +0000 http://www.fatloss-4idiots.net/blog/81/how-much-should-an-average-4th-grade-girl-weigh/#comment-607 a nine or ten year old girl on average weigh about 4 stone<br><b>References : </b><br>My Self a nine or ten year old girl on average weigh about 4 stone
References :
My Self

]]> Comment on How much should I weigh? And How many calories should I be consuming? by leann http://www.fatloss-4idiots.net/blog/82/how-much-should-i-weigh-and-how-many-calories-should-i-be-consuming/comment-page-1/#comment-610 leann Wed, 12 Aug 2009 09:13:59 +0000 http://www.fatloss-4idiots.net/blog/82/how-much-should-i-weigh-and-how-many-calories-should-i-be-consuming/#comment-610 no one can tell you how many calories you should be consuming a day without knowing your activity level. if you are 5 foot 2 inches, you should probably weigh anywhere between 110 and 135. here is a website where it allows you to take into account your frame size. http://www.healthchecksystems.com/heightweightchart.htm like i said before how many calories you should consume depends on how active you are. if you aren't very active and you weigh 140, you'd probably burn about 2000 cal per day. if you're very active you could burn about 2500 calories per day. keep in mind that to lose 1 pound you have to burn 3500 calories more than you consume. i lost almost 50 pounds using the website below. it allows you to input your weight, height, age, and activity level and it will tell you how many calories you burn. you can also put in your goal weight and it will tell you how many calories to consume to reach that goal on a certain date. it also lets you join for free (optional) and you can keep on online chart of everything you eat and all the activities you do. it has a whole lot of activities with listings of how many calories they burn. and a whole lot of foods and how many calories they contain. it is wonderful. you should really check it out. good luck. you can email me if you have any questions about the site.<br><b>References : </b><br>http://caloriecount.about.com/ no one can tell you how many calories you should be consuming a day without knowing your activity level. if you are 5 foot 2 inches, you should probably weigh anywhere between 110 and 135. here is a website where it allows you to take into account your frame size.
http://www.healthchecksystems.com/heightweightchart.htm
like i said before how many calories you should consume depends on how active you are. if you aren’t very active and you weigh 140, you’d probably burn about 2000 cal per day.
if you’re very active you could burn about 2500 calories per day. keep in mind that to lose 1 pound you have to burn 3500 calories more than you consume.
i lost almost 50 pounds using the website below. it allows you to input your weight, height, age, and activity level and it will tell you how many calories you burn. you can also put in your goal weight and it will tell you how many calories to consume to reach that goal on a certain date. it also lets you join for free (optional) and you can keep on online chart of everything you eat and all the activities you do. it has a whole lot of activities with listings of how many calories they burn. and a whole lot of foods and how many calories they contain. it is wonderful.
you should really check it out. good luck. you can email me if you have any questions about the site.
References :
http://caloriecount.about.com/

]]> Comment on What is the healthiest way to lose weight and keep if off for good? by reddmouse18 http://www.fatloss-4idiots.net/blog/84/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/comment-page-1/#comment-614 reddmouse18 Wed, 12 Aug 2009 09:06:59 +0000 http://www.fatloss-4idiots.net/blog/84/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/#comment-614 i lost 30lbs 2 years ago with weight watchers... and have kept it off.. its all about portion control you can still eat all the ''junk'' food you like while on this diet<br><b>References : </b><br> i lost 30lbs 2 years ago with weight watchers… and have kept it off.. its all about portion control you can still eat all the ”junk” food you like while on this diet
References :

]]> Comment on How much should an average 4th grade girl weigh? by girl_95 http://www.fatloss-4idiots.net/blog/81/how-much-should-an-average-4th-grade-girl-weigh/comment-page-1/#comment-606 girl_95 Wed, 12 Aug 2009 09:06:59 +0000 http://www.fatloss-4idiots.net/blog/81/how-much-should-an-average-4th-grade-girl-weigh/#comment-606 My sister is in 4th grade. She weighs 60 pounds, but she is a rhythmic gymnast. So she is short!<br><b>References : </b><br> My sister is in 4th grade. She weighs 60 pounds, but she is a rhythmic gymnast. So she is short!
References :

]]> Comment on Where I can buy nutrition supplements like whey protein,creatine in hyderabad ? by pert652003 http://www.fatloss-4idiots.net/blog/90/where-i-can-buy-nutrition-supplements-like-whey-proteincreatine-in-hyderabad/comment-page-1/#comment-627 pert652003 Wed, 12 Aug 2009 08:58:59 +0000 http://www.fatloss-4idiots.net/blog/90/where-i-can-buy-nutrition-supplements-like-whey-proteincreatine-in-hyderabad/#comment-627 bodybuilding.com<br><b>References : </b><br> bodybuilding.com
References :

]]>