Archive for December, 2008
Where can I get the Fat Loss 4 Idiots book/download for free?
Posted on December 31, 2008, under 4 idiots.
I need to know where I can get the Fat Loss 4 Idiots book/download for free on the internet. I can just print it off later.
soorry yar……i tried my level best…..but i cnt get it…….
if u want to rellay reduce ur fat……just buy it……. if u r not satisfy….u will get ur money back……..
How Many Calories Do I Need?
Posted on December 14, 2008, under how many calories in.
How many calories do I need a day?
Duration : 0:2:7
How many calories should i eat a day to maintain my weight please help me all calculators give different #s?
Posted on December 8, 2008, under how many calories in.
im 5'3 1/2
113 pounds and 15years
if i want to maintain how mnay calories should i eat a day?
i have tryed soooo many diffrent calculators and they all give extremely difrent #s so idk what im doing wrong haha
maybe im using bad calculators or sumthin
oh and i really dont excersize all that much
Normally from what I learned through Jenny Craig is that the amount of calories to maintain your weight is 2,000, and you also have to watch your fats too. You should only have 21 grams of fat per day to maintain. I hope this helps you it did me.