01-20-2008 - How many calories do I need?
Posted on August 11, 2009, under how many calories in.
How do you calculate your BMR so you know how many calories are healthy for you? Check out how I figure out how much I need to eat. I use the Harris-Benedict Formula.
BMI men= 66 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years)
BMI women= 655 + (9.6 x weight in kilos) + (1.8 x height in centimetres) - (4.7 x age in yrs)
You’ll need to know:
Your weight, height, and age (and of course your gender)
1 inch = 2.54 centimetres
1 kilo = 2.2 pounds
And please note that I accidently said my weight was 168. It’s not. It’s 268. Ooops.
Duration : 0:7:4
*How Many Calories Should I Eat To Lose Weight*
Posted on August 10, 2009, under how many calories in.
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How Many Calories Should I Eat To Lose Weight?
Learn from a trained professional how to lose weight.
How Many Calories Should I Eat To Lose Weight
Duration : 0:1:33
How many calories in that meal?
Posted on July 5, 2009, under how many calories in.
Minnesota State Fair goers try to guess the number of calories in a meal, featuring a hamburger, french fries, coke and ice cream. University of Minnesota President Bob Bruininks and Minnesota Health Commissioner Dianne Mandernach are two who get it right.
Duration : 0:4:26
How Many Calories Do You Burn Rebounding?
Posted on June 24, 2009, under how many calories in.
NASA says rebounding is the most effective exercise ever devised by man. Rebounding on a Cellerciser can burn up to 700 calories per hour.
Duration : 0:3:15
How Many Calories in Diet Soda?
Posted on June 15, 2009, under how many calories in.
Does diet soda have 0 calories or 1 calorie? The real answer: It’s all a ing scam anyways!
Duration : 0:3:17